Healthy Grieving Program
An 8-Week Transformational Journey to Heal from the Pain of Grief and Loss
The Healthy Grieving Resolution Program is a revolutionary 8-week online program. It empowers you to go from feeling stuck in your grief to inner peace and freedom from your pain.
You're doing your best to move forward and ignore the pain.
But on the inside, you are still heartbroken over your loss. You would do anything to feel like a normal person again – the way you felt before your loss.
You imagine what it would be like to go back to “normal” life, where your every thought wasn’t consumed by your loss. But right now, it feels like your life will never be the same again.
You want to believe healing is possible for you, but you’re not sure a solution exists. You are ready to move forward, but you're stuck. And the pain feels too big to deal with alone.
There is hope.
In working with so many others who have experienced grief like yours, I can tell you this:
You can move forward. You can reclaim your life and heal from the pain of your loss.
Even better, you don’t have to do it alone. The support you need is waiting for you inside…
The Healthy Grieving
Resolution Program
The Healthy Grieving Resolution Program was developed by my mentor, David Cope. The program teaches you how to heal from grief in a gradual, yet transformative process.
This groundbreaking program consists of 8 modules that build upon another. As you go through the modules you will heal from the pain of your loss.
The Healthy Grieving Resolution Program is based upon the following principles...
The program teaches these fundamental principles of grief and loss:
Grief is a normal and natural human experience. Normalizing is a powerful way for you to grasp the human experience of grief and loss. By normalizing your personal experience of this natural human experience, you can heal.
Healing cannot take place at the level of our stories. The mind creates stories to avoid the true feelings of loss. The program teaches you to transcend the stories of your loss so healing can begin to unfold.
In every experience of grief and loss, there is an opportunity for growth and change - seeing the gifts. As you open your heart to heal, you become aware of the gifts of your loss and release the pain of your grief.
A broken heart is a closed heart. It is not possible to see the gifts of loss if you maintain an emotional attachment to the pain and loss. The program teaches you to feel your feelings around your loss. By learning to feel, you heal the emotional pain and can see the gifts.
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"From my head to my heart..."
“Close to a year after my husband passing away, I was on a rollercoaster of grief and emotions. I was trying different coping strategies that would work for a little bit, but then triggers would come out of nowhere, leaving me back to where I started. I’d wake up still so depressed and think to myself I can’t do this anymore. I knew I had to find a way to get off the “up and down” ride of grief and truly heal.
Learning to go from my head into my heart to heal was the missing link. Once Karyn taught me to go under my emotions and into my heart and my feelings, I was able to finally let go. Being able to go into the pain of my loss and resolve the grief was such a gift. The amount of peace I feel in myself now is amazing. I also have a whole new understanding of myself and the healing power of grief and loss.
This process helped me in all areas of my life not just my loss. Healing my grief has been huge for my kids. Homelife is much more relaxed. The openness I feel is helping me communicate and have more compassion for others. I am a better human being to myself, my kids, my friends, and even strangers. I know where my emotions and reactions are coming from now and how to feel through it all to let it go. Once you open your heart, it takes over and leads you where you need to go.”
– Toni M. Denver, CO
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"My whole life has changed..."
"When I was 17, I lost my mother to alcoholism. Now 37, I was still deeply hurting from the loss. I was miserable, anxious, and depressed. By owning that I was the root of my problems, not my mom, I was able to let go of my security blanket: blame. I realized, much to my surprise, that I always had someone or something to blame for my problems and for my life, especially my past. By letting go of my anger and victim stance, I took back control of my life. I created so much space to be who I really am without the stories I had been dragging behind me for so long. I am at total peace with my mother. I never thought that would happen, but all of it is truly healed and laid to rest.
By healing this one area, my whole life has changed. I wholeheartedly trust my happiness and joy as who I am. I am looking forward to life. Before I was just surviving, and now that I have let go of my grief, I am actually living. I know I am an amazing, strong woman, and I BELIEVE it now. It is difficult to even put into words the totality of the changes I am still experiencing even 3 months after completing the work. I wake up smiling every day. I feel bulletproof.
There’s no way that I would have been able to get the places this work took me if it hadn’t been for the safety and trust that Karyn provides. She is a beautiful soul, and the changes I am experiencing couldn’t have happened without her."
– Brandi S. Denver, CO
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"I have truly let go which is so freeing..."
“I’ve taken two courses with Karyn and the changes I’ve experienced have been truly transformative. Karyn has an intuitive gift for guiding and probing such that I have been able to access what’s been buried deep inside of me - emotions, feelings, and patterns - that I was either unaware of or that I stuffed. And through that keen sense of discovery and unearthing, she has helped me (re)connect with myself and hence, strengthen my relationship with my husband. And it’s not because he’s changed, it’s because I am now showing up differently and the difference is remarkable!
I also sold my business this year - after running it for the past 18+ years. I worked through the immense pain of the loss and letting go as my company was “my baby” and I had an incredible team and long-term clients. I am now on the other side of the grief and loss chasm and have truly let go which is so freeing and amazing! I am continuing to work with Karyn on my grand self-discovery journey as it has already opened so many doors for me, and I’m excited about actively shaping the next phase in my life.
So if you’re ready to take the plunge and engage in your life on a very deep level, Karyn’s experiential approach can safely escort you on your own personal journey to yourself.”
- Lisa B. Louisville, CO
That heaviness you feel is about to be lightened.
The benefits of this program are remarkable. The pain of your grief dissipates which allows you to have a healthy perspective of your loss. You become free to move forward in your life.
The program not only allows you to heal but also provides a healthy understanding of grief and loss. You gain a framework and effective tools to face and manage future experiences of loss.
Is this program right for you?
While the Healthy Grieving Resolution Program can work for anyone, of any age, it isn’t for everybody. To be the right fit for this program, you need:
The courage to look within yourself.
A readiness to move on through the grieving process.
A belief that the greatest opportunity for growth comes from life's biggest challenges
A willingness to embrace this process as a wonderful gift to yourself.
Investment: $6,500
**Includes weekly one-on-one sessions with me for 10 weeks and an 8-module online course with lifelong access.
Support when you need it most.
The Healthy Grieving Program can help you heal from many different types of losses. The following are some of the more common losses we experience in life:
Death of a loved one
Death of a spouse
Death of a friend or close acquaintance
Death of a pet
A divorce or breakup
An affair
Adult children experiencing their parent’s divorce
A miscarriage or abortion
Infertility or not having children
Retirement
A spouse retiring (loss of personal space)
Being fired or being let go from a job
Selling a business
"With a humble and grateful heart- I would love to recommend Karyn Seitz to anyone looking to take the daring dive into themselves. I finished a 10 week program with her for grief/loss. I was looking for some relief to my suffering and maybe a different outlook on things and I got SO MUCH MORE than I could have even understood at the start of the program.
It's actually hard to put into words so I'd like to say if there is a small part of you that thinks one of her programs may help you- just do it. Just make the commitment to yourself and you will be so happy that you did. Everything is so well done, professional, organized. And Karyn herself is simply incredible at what she does. I always felt safe and comfortable with her- and you know right away how much she cares and loves what she does."
— Kelly Y.
Panama
